Caring for Kids and Aging Parents Without Losing Yourself (IP)
Pruenyard 1875 S. Bascom Ave, Suite 2400, Campbell, CA, United StatesJuggling the needs of your children, aging parents, career, and home can feel like living on a tightrope — constantly giving but rarely pausing to breathe. In this in-person workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist specializing in caregiving and resilience, helps members of the Sandwich Generation find balance, boundaries, and renewed emotional strength.
You’ll learn how to understand the neuroscience of overwhelm, manage competing responsibilities with clarity, and set healthy boundaries without guilt. Through practical exercises and psychology-based strategies, you’ll discover how to protect your mental health and reconnect with your sense of self while still caring for those who depend on you.
Join us for a supportive and interactive experience that reminds you: you can care deeply for others — without losing yourself in the process.