Resilience

College is demanding — the pressure to perform academically, socially, and professionally can feel relentless. Exams, presentations, and interviews push even the most capable students to their breaking point. In this in-person workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, teaches the neuroscience of performance under pressure — helping students stay calm, focused, and confident when it matters most.

You’ll learn how to manage stress effectively, sharpen concentration, and transform anxiety into mental strength using the same resilience techniques practiced by elite athletes and professionals.

This isn’t about studying harder — it’s about training your brain to handle stress smarter. If you’re ready to master focus, confidence, and emotional control, this workshop gives you the tools to perform at your best in college, career, and beyond.

Train your mind. Build resilience. Succeed under pressure.