Essential Tools for Adulting Success (In-Person)
Adulthood doesn’t come with instructions. Between managing money, building a career, maintaining relationships, and keeping your mental health intact, it’s easy to feel like everyone else has it figured out — except you. In this engaging in-person workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, breaks down the essential psychological and practical tools every young adult needs to thrive.
You’ll learn how to manage stress, set realistic goals, build resilience, and create a sense of direction rooted in confidence rather than anxiety. Drawing on insights from psychology and neuroscience, Dr. Estupinian helps you reframe setbacks as opportunities, cultivate supportive relationships, and strengthen your emotional and financial well-being.
If you’re in your 20s or 30s and feel overwhelmed by the demands of “adulting,” this workshop will give you the clarity, structure, and self-assurance you’ve been missing.
Stop surviving. Start thriving. Build a life that works — for you.