🏡Online Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself Why You Should Attend You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list. Join Dr. Ginny Estupinian, a board-certified […]
🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It Why You Should Attend If you’ve tried every sleep trick in the book — melatonin, white noise, meditation apps — and you’re still waking up at 3 AM, it’s not because you’re doing something wrong. It’s because your brain has […]
ailure can shake your confidence, derail your goals, and make you question your worth — but it doesn’t have to define your future. In this powerful workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, reveals the neuroscience of resilience and how to transform setbacks into steppingstones for success.
You’ll learn how to reframe failure, regulate your emotional response, and rebuild confidence using evidence-based psychological and neurological tools. This isn’t about forced positivity or empty motivation — it’s about rewiring your brain to recover stronger and faster.
Whether you’ve faced career loss, personal disappointment, or a major setback, this session will help you understand what separates those who bounce back from those who stay stuck — and how to make your own comeback with clarity and strength.
Fall. Rise. Rebuild. The science of your comeback starts here.
Adulthood doesn’t come with instructions. Between managing money, building a career, maintaining relationships, and keeping your mental health intact, it’s easy to feel like everyone else has it figured out — except you. In this engaging Webinar, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, breaks down the essential psychological and practical tools every young adult needs to thrive.
You’ll learn how to manage stress, set realistic goals, build resilience, and create a sense of direction rooted in confidence rather than anxiety. Drawing on insights from psychology and neuroscience, Dr. Estupinian helps you reframe setbacks as opportunities, cultivate supportive relationships, and strengthen your emotional and financial well-being.
If you’re in your 20s or 30s and feel overwhelmed by the demands of “adulting,” this workshop will give you the clarity, structure, and self-assurance you’ve been missing.
Stop surviving. Start thriving. Build a life that works — for you.
That difficult conversation you’ve been avoiding — at work, with a partner, or around the family table — won’t solve itself. In this live online workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, shares research-backed frameworks from psychology and nonviolent communication to help you handle tough conversations with confidence and compassion.
You’ll learn how to manage emotional tension, deliver feedback that builds trust instead of conflict, and communicate clearly even in high-stakes moments. Whether you’re a leader, a professional, or simply someone who wants to strengthen relationships, these practical tools will help you speak with clarity and stay calm under pressure.
Learn to communicate effectively — from the boardroom to the dinner table.
College life is intense — exams, presentations, and interviews can make even the most prepared students freeze under pressure. In this empowering workshop, Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, teaches college students how to transform stress into focus and anxiety into performance.
Using the same science-backed resilience techniques practiced by Olympic athletes and elite professionals, you’ll learn how to regulate your nervous system, sharpen concentration, and perform confidently when it matters most.
This isn’t another lecture on study habits — it’s the neuroscience of performing under pressure and building the mental strength to succeed in school, career, and life.
If you’re ready to stop letting stress sabotage your potential, join Dr. Estupinian and master the mental game of sustainable success.
Stay calm. Stay sharp. Succeed under pressure.
đź’» The Quarter-Life Crisis: Navigating Your 20s and 30s in a High-Pressure World (Online) Why You Should Attend Everyone else looks like they’re thriving — new jobs, relationships, adventures — while you’re questioning every decision and wondering when life will finally make sense. You’re not broken; you’re experiencing the quarter-life crisis, a real psychological phenomenon […]
