The Science of Sleep: Why You’re Not Sleeping and How to Fix It”

🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It

Why You Should Attend

If you’ve tried every sleep trick in the book — melatonin, white noise, meditation apps — and you’re still waking up at 3 AM, it’s not because you’re doing something wrong. It’s because your brain has learned patterns that keep you awake.

Join Dr. Ginny Estupinian, a board-certified clinical psychologist, for a live, science-based webinar that cuts through the myths and reveals what actually works to restore deep, consistent, and refreshing sleep.

You’ll learn how to:

• Reprogram your brain to support natural, sustained sleep

• Interrupt the anxiety–insomnia cycle that keeps you up at night

• Avoid common sleep mistakes that make the problem worse

• Apply proven CBT and neuroscience techniques to reset your body’s rhythms

This isn’t about “sleep hygiene” or temporary fixes — it’s about understanding how your brain regulates rest and learning how to work with it again.

What You’ll Get

• 3 hour live webinar with Dr. Estupinian

• Real-time Q&A to address your unique sleep challenges

• Downloadable workbook of evidence-based techniques for better rest

Why This Matters

Poor sleep isn’t just exhausting — it erodes focus, mood, and health.
Learn how to quiet your mind, reset your body, and finally get the restorative sleep your brain and life depend on.

👉 Reserve your spot now.
Seats are limited to keep the webinar interactive and personalized.
Stop coping with insomnia — learn to cure it with science.