The Science of Sleep: Why You’re Not Sleeping and How to Fix It”
🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It
Why You Should Attend
If you’ve tried every sleep trick in the book — melatonin, white noise, meditation apps — and you’re still waking up at 3 AM, it’s not because you’re doing something wrong. It’s because your brain has learned patterns that keep you awake.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist, for a live, science-based webinar that cuts through the myths and reveals what actually works to restore deep, consistent, and refreshing sleep.
You’ll learn how to:
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Reprogram your brain to support natural, sustained sleep
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Interrupt the anxiety–insomnia cycle that keeps you up at night
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Avoid common sleep mistakes that make the problem worse
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Apply proven CBT and neuroscience techniques to reset your body’s rhythms
This isn’t about “sleep hygiene” or temporary fixes — it’s about understanding how your brain regulates rest and learning how to work with it again.
What You’ll Get
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4 hour live webinar with Dr. Estupinian
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Real-time Q&A to address your unique sleep challenges
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Downloadable workbook of evidence-based techniques for better rest
Why This Matters
Poor sleep isn’t just exhausting — it erodes focus, mood, and health.
Learn how to quiet your mind, reset your body, and finally get the restorative sleep your brain and life depend on.
👉 Reserve your spot now.
Seats are limited to keep the webinar interactive and personalized.
Stop coping with insomnia — learn to cure it with science.
