Caring for Kids and Aging Parents Without Losing Yourself
🏡 In-Person Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself
Why You Should Attend
You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in caregiving and resilience, for a 4-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands.
You’ll learn how to:
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Understand the neuroscience of overwhelm and why you feel constantly “on alert”
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Set healthy emotional and practical boundaries without guilt
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Manage stress and prevent burnout using evidence-based techniques
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Prioritize competing responsibilities with clarity and compassion
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Reclaim your identity while continuing to care for others
What Makes This Workshop Unique
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4 hours of in-depth instruction and guided exercises
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Small group setting for personalized discussion and support
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Science-backed strategies grounded in psychology and neuroscience
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Take-home tools to apply immediately in daily life
Why This Matters
Caring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health, strengthen relationships, and rediscover balance.
👉 Reserve your seat today.
Space is limited to keep the workshop interactive and personal.
You can care deeply for others — without losing yourself in the process.
