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DTSTART;TZID=America/Los_Angeles:20260711T103000
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SUMMARY:The Science of Sleep: Why You're Not Sleeping and How to Fix It"
DESCRIPTION:🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It\nWhy You Should Attend\nIf you’ve tried every sleep trick in the book — melatonin\, white noise\, meditation apps — and you’re still waking up at 3 AM\, it’s not because you’re doing something wrong. It’s because your brain has learned patterns that keep you awake. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live\, science-based webinar that cuts through the myths and reveals what actually works to restore deep\, consistent\, and refreshing sleep. \nYou’ll learn how to: \n\n\nReprogram your brain to support natural\, sustained sleep \n\n\nInterrupt the anxiety–insomnia cycle that keeps you up at night \n\n\nAvoid common sleep mistakes that make the problem worse \n\n\nApply proven CBT and neuroscience techniques to reset your body’s rhythms \n\n\nThis isn’t about “sleep hygiene” or temporary fixes — it’s about understanding how your brain regulates rest and learning how to work with it again. \n\nWhat You’ll Get\n\n\n3 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A to address your unique sleep challenges \n\n\nDownloadable workbook of evidence-based techniques for better rest \n\n\n\nWhy This Matters\nPoor sleep isn’t just exhausting — it erodes focus\, mood\, and health.Learn how to quiet your mind\, reset your body\, and finally get the restorative sleep your brain and life depend on. \n👉 Reserve your spot now.Seats are limited to keep the webinar interactive and personalized.Stop coping with insomnia — learn to cure it with science.
URL:https://drginny.live/event/the-science-of-sleep-why-youre-not-sleeping-and-how-to-fix-it/
CATEGORIES:Peak Performance
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Sleep-Medicne-1.jpg
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