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SUMMARY:College Resillience Online
DESCRIPTION:🎓 College Resilience — Webinar Version\nWhy You Should Attend\nCollege doesn’t just test your knowledge — it tests your ability to perform under pressure.Join Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live\, interactive webinar designed to help students stay sharp and confident when it matters most. \nIn this session\, you’ll learn how to: \n\n\nStay focused during exams\, presentations\, and interviews \n\n\nTurn anxiety into high-performance energy using proven psychological tools \n\n\nTrain your mind to perform under pressure instead of freezing up \n\n\nBuild resilience and recovery habits that protect your mental health \n\n\nThis isn’t about “just relaxing.” It’s about rewiring your brain’s stress response using evidence-based techniques drawn from neuroscience\, sports psychology\, and elite performance training. \n\nWhat You’ll Get\n\n\n3 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A for your personal challenges \n\n\nDownloadable performance tools and worksheets \n\n\n\nWhy Now\nEvery major test\, presentation\, and interview is an opportunity — if you can keep your mind calm and clear.Learn how to perform under pressure and take control of your success\, in college and beyond. \n👉 Reserve your spot today.Seats are limited to keep the session interactive. Don’t just prepare — perform.
URL:https://drginny.live/event/college-resillience/
LOCATION:Virtual
CATEGORIES:College,Neuroscience & Performance Psychology
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DTSTART;TZID=America/Los_Angeles:20260125T103000
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SUMMARY:Caring for Kids and Aging Parents Without Losing Yourself
DESCRIPTION:🏡Online Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself\nWhy You Should Attend\nYou’re managing your children’s needs\, your parents’ health\, your career\, and your household — all at once. And in the process\, your own well-being has quietly disappeared from the list. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist specializing in caregiving and resilience\, for a 4-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands. \nYou’ll learn how to: \n\n\nUnderstand the neuroscience of overwhelm and why you feel constantly “on alert” \n\n\nSet healthy emotional and practical boundaries without guilt \n\n\nManage stress and prevent burnout using evidence-based techniques \n\n\nPrioritize competing responsibilities with clarity and compassion \n\n\nReclaim your identity while continuing to care for others \n\n\n\nWhat Makes This Workshop Unique\n\n\n3 hours of in-depth instruction and guided exercises \n\n\nSmall group setting for personalized discussion and support \n\n\nScience-backed strategies grounded in psychology and neuroscience \n\n\nTake-home tools to apply immediately in daily life \n\n\n\nWhy This Matters\nCaring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health\, strengthen relationships\, and rediscover balance. \n👉 Reserve your seat today.Space is limited to keep the workshop interactive and personal.You can care deeply for others — without losing yourself in the process.
URL:https://drginny.live/event/caring-for-kids-and-aging-parents-without-losing-yourself/
LOCATION:Virtual
CATEGORIES:Caregiver Support,Family,Older Adults
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