BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dr Ginny Live Events - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drginny.live
X-WR-CALDESC:Events for Dr Ginny Live Events
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T103000
DTEND;TZID=America/Los_Angeles:20260711T130000
DTSTAMP:20260426T150846
CREATED:20251002T202251Z
LAST-MODIFIED:20260217T005938Z
UID:10000006-1783765800-1783774800@drginny.live
SUMMARY:The Science of Sleep: Why You're Not Sleeping and How to Fix It"
DESCRIPTION:🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It\nWhy You Should Attend\nIf you’ve tried every sleep trick in the book — melatonin\, white noise\, meditation apps — and you’re still waking up at 3 AM\, it’s not because you’re doing something wrong. It’s because your brain has learned patterns that keep you awake. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live\, science-based webinar that cuts through the myths and reveals what actually works to restore deep\, consistent\, and refreshing sleep. \nYou’ll learn how to: \n\n\nReprogram your brain to support natural\, sustained sleep \n\n\nInterrupt the anxiety–insomnia cycle that keeps you up at night \n\n\nAvoid common sleep mistakes that make the problem worse \n\n\nApply proven CBT and neuroscience techniques to reset your body’s rhythms \n\n\nThis isn’t about “sleep hygiene” or temporary fixes — it’s about understanding how your brain regulates rest and learning how to work with it again. \n\nWhat You’ll Get\n\n\n3 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A to address your unique sleep challenges \n\n\nDownloadable workbook of evidence-based techniques for better rest \n\n\n\nWhy This Matters\nPoor sleep isn’t just exhausting — it erodes focus\, mood\, and health.Learn how to quiet your mind\, reset your body\, and finally get the restorative sleep your brain and life depend on. \n👉 Reserve your spot now.Seats are limited to keep the webinar interactive and personalized.Stop coping with insomnia — learn to cure it with science.
URL:https://drginny.live/event/the-science-of-sleep-why-youre-not-sleeping-and-how-to-fix-it/
CATEGORIES:Peak Performance
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Sleep-Medicne-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T103000
DTEND;TZID=America/Los_Angeles:20260718T130000
DTSTAMP:20260426T150846
CREATED:20251002T202409Z
LAST-MODIFIED:20260217T005448Z
UID:10000008-1784370600-1784379600@drginny.live
SUMMARY:Mastering Difficult Conversations
DESCRIPTION:💻 Webinar Version — Mastering Difficult Conversations\nWhy You Should Attend\nThe conversation you’ve been avoiding is costing you — time\, trust\, and peace of mind. Whether it’s delivering tough feedback\, setting boundaries with a loved one\, or addressing conflict with a colleague\, avoiding it only makes it worse. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live webinar that will teach you how to approach high-stakes conversations with confidence\, clarity\, and compassion. \nYou’ll learn how to: \n\n\nStay calm and grounded even when emotions run high \n\n\nCommunicate your point clearly without triggering defensiveness \n\n\nTransform conflict into understanding using neuroscience-backed methods \n\n\nUse empathy and structure to keep dialogue productive at home or at work \n\n\n\nWhat You’ll Get\n\n\n3 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A with practical scenarios \n\n\nDownloadable communication tools and conversation templates \n\n\n\nWhy This Matters\nGreat relationships — professional or personal — are built on courageous\, honest communication.With the right framework\, you can stop dreading hard conversations and start mastering them. \n👉 Reserve your seat today.Space is limited to keep the webinar interactive and personalized.Learn to speak with confidence — from the boardroom to the dinner table.
URL:https://drginny.live/event/mastering-difficult-conversations-from-the-boardroom-to-the-dinner-table/
LOCATION:Virtual
CATEGORIES:Communication
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Difficult-conversations.jpg
END:VEVENT
END:VCALENDAR