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DTSTART;TZID=America/Los_Angeles:20260711T103000
DTEND;TZID=America/Los_Angeles:20260711T130000
DTSTAMP:20260426T090329
CREATED:20251002T202251Z
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SUMMARY:The Science of Sleep: Why You're Not Sleeping and How to Fix It"
DESCRIPTION:🌙 The Science of Sleep: Why You’re Not Sleeping — and How to Fix It\nWhy You Should Attend\nIf you’ve tried every sleep trick in the book — melatonin\, white noise\, meditation apps — and you’re still waking up at 3 AM\, it’s not because you’re doing something wrong. It’s because your brain has learned patterns that keep you awake. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live\, science-based webinar that cuts through the myths and reveals what actually works to restore deep\, consistent\, and refreshing sleep. \nYou’ll learn how to: \n\n\nReprogram your brain to support natural\, sustained sleep \n\n\nInterrupt the anxiety–insomnia cycle that keeps you up at night \n\n\nAvoid common sleep mistakes that make the problem worse \n\n\nApply proven CBT and neuroscience techniques to reset your body’s rhythms \n\n\nThis isn’t about “sleep hygiene” or temporary fixes — it’s about understanding how your brain regulates rest and learning how to work with it again. \n\nWhat You’ll Get\n\n\n3 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A to address your unique sleep challenges \n\n\nDownloadable workbook of evidence-based techniques for better rest \n\n\n\nWhy This Matters\nPoor sleep isn’t just exhausting — it erodes focus\, mood\, and health.Learn how to quiet your mind\, reset your body\, and finally get the restorative sleep your brain and life depend on. \n👉 Reserve your spot now.Seats are limited to keep the webinar interactive and personalized.Stop coping with insomnia — learn to cure it with science.
URL:https://drginny.live/event/the-science-of-sleep-why-youre-not-sleeping-and-how-to-fix-it/
CATEGORIES:Peak Performance
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Sleep-Medicne-1.jpg
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DTSTART;TZID=America/Los_Angeles:20260926T103000
DTEND;TZID=America/Los_Angeles:20260926T130000
DTSTAMP:20260426T090329
CREATED:20251002T195222Z
LAST-MODIFIED:20260410T005144Z
UID:10000003-1790418600-1790427600@drginny.live
SUMMARY:Preventing Burnout
DESCRIPTION:⚡ Preventing Burnout: The Neuroscience of Sustainable High Performance\nWhy You Should Attend\nYou don’t burn out because you’re weak — you burn out because your brain and body are overloaded.In this live\, science-driven webinar\, Dr. Ginny Estupinian\, a board-certified clinical psychologist\, breaks down what’s actually happening when stress becomes chronic and performance starts to collapse. \nYou’ll discover how to: \n\n\nIdentify the early neurological signs of burnout before they spiral \n\n\nComplete the stress cycle to reset your nervous system \n\n\nRegain clarity\, focus\, and motivation without sacrificing achievement \n\n\nCreate sustainable performance rhythms rooted in neuroscience \n\n\nThis isn’t another “just-take-a-break” talk — it’s a masterclass in working with your biology\, not against it. \n\nWhat You’ll Get\n\n\n4 hour live webinar with Dr. Estupinian \n\n\nReal-time Q&A focused on your workplace or lifestyle challenges \n\n\nDownloadable neuroscience-based tools for stress regulation and focus \n\n\n\nWhy This Matters\nSuccess shouldn’t come at the cost of your health.Learn how to sustain excellence without exhaustion — and lead yourself and others from a place of balance\, clarity\, and strength. \n👉 Reserve your seat today.Spaces are limited to keep the webinar interactive.Prevent burnout before it prevents you.
URL:https://drginny.live/event/preventing-burnout-the-neuroscience-of-sustainable-high-performance/
LOCATION:Virtual
CATEGORIES:Neuroscience & Performance Psychology,Peak Performance,Stress & Burnout Prevention
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Burnt-out.jpg
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DTSTART;TZID=America/Los_Angeles:20261107T103000
DTEND;TZID=America/Los_Angeles:20261107T130000
DTSTAMP:20260426T090329
CREATED:20251002T203109Z
LAST-MODIFIED:20260410T005801Z
UID:10000009-1794047400-1794056400@drginny.live
SUMMARY:The Art of the Comeback: Building Resilience After Failure
DESCRIPTION:💪 The Art of the Comeback: Building Resilience After Failure (Online)\nWhy You Should Attend\nFailure isn’t the end — it’s part of every successful life. But when your confidence is shaken\, your plans fall apart\, or your sense of identity feels lost\, “bouncing back” can seem impossible. \nJoin Dr. Ginny Estupinian\, a board-certified clinical psychologist\, for a live\, science-driven webinar that shows you how to rebuild stronger after personal or professional setbacks. This isn’t about positive thinking — it’s about using neuroscience to rewire how your brain processes failure. \nYou’ll learn how to: \n\n\nRegain confidence and focus after a major loss or disappointment \n\n\nReframe failure as growth data\, not personal defeat \n\n\nCalm the emotional aftershocks of rejection or loss \n\n\nDevelop a resilient mindset rooted in psychology and brain science \n\n\nTurn setbacks into the foundation for your next success \n\n\n\nWhat You’ll Get\n\n\nLive\, interactive webinar with Dr. Estupinian \n\n\nReal-time Q&A to apply the material to your own experiences \n\n\nDownloadable exercises and reflection tools to strengthen resilience \n\n\n\nWhy This Matters\nEveryone experiences failure — but not everyone knows how to rise from it.Learn the evidence-based strategies that restore self-trust\, rebuild motivation\, and turn adversity into advantage. \n👉 Reserve your spot today.Space is limited to keep the experience interactive and personalized.Don’t just recover — come back stronger than ever.
URL:https://drginny.live/event/the-art-of-the-comeback-building-resilience-after-failure/
LOCATION:Virtual
CATEGORIES:Peak Performance,Resilience
ATTACH;FMTTYPE=image/jpeg:https://drginny.live/wp-content/uploads/2025/10/Recovery-from-failure.jpg
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