Caring for Kids and Aging Parents Without Losing Yourself
2026-01-25 10:30 - 13:30 (America/Los_Angeles) | Virtual
🏡Online Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself
Why You Should Attend
You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in caregiving and resilience, for a 4-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands.
You’ll learn how to:

Understand the neuroscience of overwhelm and why you feel constantly “on alert”

Set healthy emotional and practical boundaries without guilt

Manage stress and prevent burnout using evidence-based techniques

Prioritize competing responsibilities with clarity and compassion

Reclaim your identity while continuing to care for others

What Makes This Workshop Unique

3 hours of in-depth instruction and guided exercises

Small group setting for personalized discussion and support

Science-backed strategies grounded in psychology and neuroscience

Take-home tools to apply immediately in daily life

Why This Matters
Caring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health, strengthen relationships, and rediscover balance.
👉 Reserve your seat today.Space is limited to keep the workshop interactive and personal.You can care deeply for others — without losing yourself in the process.

Caring for Kids and Aging Parents Without Losing Yourself (IP)
2026-02-15 10:30 - 13:30 | Pruenyard, 1875 S. Bascom Ave, Suite 2400, Campbell, CA, 95008, United States
🏡 In-Person Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself
Why You Should Attend
You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in caregiving and resilience, for a 3-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands.
You’ll learn how to:

Understand the neuroscience of overwhelm and why you feel constantly “on alert”

Set healthy emotional and practical boundaries without guilt

Manage stress and prevent burnout using evidence-based techniques

Prioritize competing responsibilities with clarity and compassion

Reclaim your identity while continuing to care for others

What Makes This Workshop Unique

3 hours of in-depth instruction and guided exercises

Small group setting for personalized discussion and support

Science-backed strategies grounded in psychology and neuroscience

Take-home tools to apply immediately in daily life

Why This Matters
Caring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health, strengthen relationships, and rediscover balance.
👉 Reserve your seat today.Space is limited to keep the workshop interactive and personal.You can care deeply for others — without losing yourself in the process.

Senior Caregiver Workshop (Online)
2026-03-14 10:30 - 13:30 | Virtual
🌼 Senior Caregiver Workshop: Skills, Support, and Self-Care (Online Workshop)
Why You Should Attend
Caring for an aging loved one is one of the most meaningful and demanding roles you can take on. But too often, caregivers focus on everyone else’s needs while neglecting their own well-being.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in geriatric care, for a 4-hour online workshop designed to help you provide exceptional support to older adults without sacrificing your own health in the process.
You’ll learn how to:

Understand common age-related challenges and how they affect mood, memory, and behavior

Navigate medications, doctor visits, and care coordination with confidence

Respond effectively to emotional changes such as anxiety, irritability, or depression in older adults

Prevent caregiver burnout through science-based stress management and resilience-building techniques

Maintain your own mental and emotional health so you can continue providing compassionate care

What Makes This Workshop Unique

3 hours of guided instruction and discussion led by Dr. Estupinian

Evidence-based strategies grounded in geriatric psychology and neuroscience

Interactive exercises that connect practical caregiving skills with self-care

Take-home materials to support ongoing learning and resource access

Why This Matters
Great caregiving isn’t just about helping others; it’s about sustaining yourself.This workshop offers the tools, understanding, and support you need to care for seniors with skill, patience, and heart.
👉 Reserve your seat today.Empower yourself to care better — for them and for you.
