Caring for Kids and Aging Parents Without Losing Yourself
2026-01-25 10:30 - 13:30 (America/Los_Angeles) | Virtual
🏡Online Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself
Why You Should Attend
You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in caregiving and resilience, for a 4-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands.
You’ll learn how to:

Understand the neuroscience of overwhelm and why you feel constantly “on alert”

Set healthy emotional and practical boundaries without guilt

Manage stress and prevent burnout using evidence-based techniques

Prioritize competing responsibilities with clarity and compassion

Reclaim your identity while continuing to care for others

What Makes This Workshop Unique

3 hours of in-depth instruction and guided exercises

Small group setting for personalized discussion and support

Science-backed strategies grounded in psychology and neuroscience

Take-home tools to apply immediately in daily life

Why This Matters
Caring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health, strengthen relationships, and rediscover balance.
👉 Reserve your seat today.Space is limited to keep the workshop interactive and personal.You can care deeply for others — without losing yourself in the process.

Caring for Kids and Aging Parents Without Losing Yourself (IP)
2026-02-15 10:30 - 13:30 | Pruenyard, 1875 S. Bascom Ave, Suite 2400, Campbell, CA, 95008, United States
🏡 In-Person Workshop: The Sandwich Generation — Caring for Kids and Aging Parents Without Losing Yourself
Why You Should Attend
You’re managing your children’s needs, your parents’ health, your career, and your household — all at once. And in the process, your own well-being has quietly disappeared from the list.
Join Dr. Ginny Estupinian, a board-certified clinical psychologist specializing in caregiving and resilience, for a 3-hour in-person workshop designed for people caught in the middle of multigenerational care. You’ll gain the tools to balance compassion with boundaries and rediscover your sense of self amid constant demands.
You’ll learn how to:

Understand the neuroscience of overwhelm and why you feel constantly “on alert”

Set healthy emotional and practical boundaries without guilt

Manage stress and prevent burnout using evidence-based techniques

Prioritize competing responsibilities with clarity and compassion

Reclaim your identity while continuing to care for others

What Makes This Workshop Unique

3 hours of in-depth instruction and guided exercises

Small group setting for personalized discussion and support

Science-backed strategies grounded in psychology and neuroscience

Take-home tools to apply immediately in daily life

Why This Matters
Caring for two generations isn’t just exhausting — it’s emotionally complex. This workshop helps you protect your mental health, strengthen relationships, and rediscover balance.
👉 Reserve your seat today.Space is limited to keep the workshop interactive and personal.You can care deeply for others — without losing yourself in the process.
